Skip to Content

Organic Prenatal Vitamins: Worth the Investment?

Organic Prenatal Vitamins: Worth the Investment?

Much like organic fruit and vegetables, Organic Prenatal Vitamins are a wonderful choice for expectant mothers and compliments an organic diet.

You wouldn’t want to go through all the effort in consuming organic food only to ruin it by taking any prenatal vitamin that might not meet your standards when it comes to quality and purity.

Organic Prenatal vitamins provide a natural, high-quality product with a little “peace of mind” on the side as you can rest assured that they are produced from food sources free from harmful chemical fertilizers, additives, and pesticides.

Organic vs. non-organic prenatal vitamins:

While there isn’t any evidence currently available proving that organic prenatal vitamins are more beneficial than non-organic prenatal vitamins, it only makes sense that mothers would want to offer their unborn child the best possible nutrients in its purest, most natural form.

Your baby’s biggest and most significant developments already take place while inside your womb and everything you consume, your little one consumes too. So even though we cannot prove that organic prenatal vitamins trumps regular vitamins, it only makes sense that it will be healthier for both you and your little one.

Organic Prenatal Vitamins: Worth the Investment?

Do I really need a prenatal vitamin when I’m already eating a healthy, organic diet?

Quite simply put, yes. Although eating healthy can provide you with many of the nutrients you and your unborn child needs, our busy lifestyles often leave gaps in the nutrient department which could lead to serious defects in your child such as neural tube defects and anemia for yourself.

It is also important to realize that while you aren’t technically “eating for two” during pregnancy (your body only needs small amounts of additional calories during the second and third trimester), it does demand nutrients for two.

During pregnancy, your body requires additional nutrients for both yourself and your baby and organic prenatal vitamins are designed for this exact purpose.

It is important to note that it is nearly impossible for pre-natal vitamins, organic or not, to contain all of the dailies required vitamins, which is why eating healthy during pregnancy should still be your number one priority.

If your little one is lacking in any of the required vitamins, it will take these vitamins from your body and leave you depleted. In the same way, prenatal vitamins should be viewed as a supplement only and one cannot rely on these vitamins for all your dietary needs.

Other factors to take into consideration are whether or not you are carrying multiples, any substance abuse or eating disorders, and your age. If this is the case, it is often best to consult your doctor for advice on the best possible Organic prenatal vitamin.

What to look for in an Organic pre-natal vitamin?

The “buzz word” when it comes to organic prenatal vitamins is “raw food”. This means that the vitamins are extracted from actual fruit and vegetables but be warned, “raw food” does not automatically guarantee that the fruit and vegetables are organic.

Make sure that when you purchase an Organic Prenatal vitamin that the label confirms it – these vitamins undergo several tests and certification before an organization can label their product as organic.

If you are aware that you are lacking in any department regarding vitamins, be sure to mention this to your doctor or gynecologist. (If for example, you know that you are prone to low iron levels, your doctor can prescribe an additional iron tablet if required and monitor your iron levels on a regular basis.)

Now, let’s take a look at a few organic prenatal vitamins out there and what exactly your nutritional needs are during pregnancy:

Folic Acid:

Folic acid, a B vitamin, is probably the number one reason why doctors recommend taking a prenatal vitamin even before you are pregnant. Research has shown that enough folic acid can reduce your baby’s chances of neural tube defects such as spina bifida.

The American College of Obstetricians and Gynaecologists recommend that pregnant women take at least 600 mcg of folic acid on a daily basis. Food sources containing Folic acid include avocado, lentils, citrus fruit, dark green vegetables such as spinach, Brussel sprouts, and broccoli, dried beans, and nuts.

How these Organic prenatal vitamins compare:
Country Life, Real Food Organics, Prenatal daily nutrition 800 mcg
New Chapter Perfect Prenatal 600 mcg
Garden of Life mykind Organics 800 mcg
Recommended dosage: 600 mcg


Lack of iron can lead to iron-deficiency anemia, which can leave you feeling tired and weak. Aside from folic acid, this is often the one mineral that we don’t get enough of in our diet.

By increasing your intake of iron, you may prevent low birth weight as well as decrease your risk of preterm labor. It is recommended that pregnant women take 27 mg of iron per day.

Try eating leafy greens, liver (be careful not to eat too much as liver as it contains high levels of vitamin A which can be harmful to your baby), lentils, beef, and kidney beans. Iron can leave you feeling constipated so be sure to eat enough fruit in your diet. Prune juice will also alleviate constipation.

How these Organic prenatal vitamins compare:
Country Life, Real Food Organics, Prenatal daily nutrition 18 mg
New Chapter Perfect Prenatal 18 mg
Garden of Life mykind Organics 18 mg
Recommended dosage: 27 mg


Your body requires Calcium to help your baby grow strong teeth and bones. It is also used to develop healthy nerves and muscles in your unborn child.

Keep in mind that as a woman (and as you grow older), you need a substantial amount of calcium for your own body and prenatal vitamins often simply aren’t big enough to provide you with all the calcium required. In fact, some prenatal vitamins don’t contain any calcium! Look for a prenatal vitamin containing anything between 1000 and 2000 mg of calcium.

Here’s how our three recommended prenatal vitamins did:

How these Organic prenatal vitamins compare:
Country Life, Real Food Organics, Prenatal daily nutrition 27 mg
New Chapter Perfect Prenatal 75 mg
Garden of Life mykind Organics 5 mg
Recommended dosage: 1000 mg

Food sources containing calcium include Yogurt, milk, raw kale, calcium-set tofu.

Your doctor might also recommend that you keep taking your prenatal vitamins even after pregnancy as your calcium intake is still significant while breastfeeding.

Vitamin D:

Although all doctors agree that pregnant women need Vitamin D to help maintain levels of calcium and phosphorus in your body, there is still some debate on the required dosage.

While some doctors recommend 600 international units (IU) of vitamin D, others argue that pregnant women may need up to 2 000 IU of vitamin D. The fact is, your body needs Vitamin D to help build your baby’s bones and teeth and may also be linked to the prevention of rickets. Ask your doctor for the recommended dosage. Food sources contain Vitamin D includes canned sardines, pink salmon, egg yolk and some cereals, and fortified milk.

How these Organic prenatal vitamins compare:
Country Life, Real Food Organics, Prenatal daily nutrition 440 IU
New Chapter Perfect Prenatal 1000 IU
Garden of Life mykind Organics 1000 IU
Recommended dosage: Unknown

Other fatty acids and vitamins:

Much like calcium, some prenatal vitamins don’t include any omega-3 fatty acids (DHA) which can help with baby’s brain development.

These can be found in most fish, peanut butter, and eggs but your doctor may also subscribe to an additional supplement to fill this need. A pregnant woman typically needs 200mg of DHA daily. Your prenatal vitamin will also contain other supplements such as Zinc and Vitamins C, B, and K that your body needs on a daily basis.

Here are our top 3 Organic prenatal supplements for overall health:

Garden of Life mykind Organics

Garden of Life Multivitamin for Women
$54.94 ($0.46 / Count)
Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.
06/29/2022 02:28 am GMT

New Chapter Perfect Prenatal

New Chapter Perfect Prenatal Vitamins
Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.
06/29/2022 08:24 am GMT

Country Life, Real Food Organics, Prenatal daily nutrition

Country Life Real Food Organics Prenatal Supplement
Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.

In conclusion:

It is essential to take a prenatal vitamin, whether organic or not when you are pregnant (or when trying to conceive) as your body’s need for nutrients increases.

Although some refer to prenatal vitamins as an “insurance policy” to ensure that you are getting all the nutrients you and your little one requires, one should never rely on these vitamins alone and should always use it as a supplement to your diet as seen during our comparison because no prenatal vitamin can contain all the required nutrition.

Always consult your doctor if you have any concerns or if you are aware of any gaps in your dietary needs and don’t be afraid to ask them for an organic product as they are just as nutritional.


Tuesday 9th of November 2021

Free business ideas

turned into a Redditorand go in with the actual most thousands of communities.2

Game pity app due to PS5/Xbox/enablingle TV/Chromecast The shoppers to enjoy training of choosing gamble during training activities while the or loss actually does stressful something PG 13. gamblers snap on the net of all their business providing the bet, agreeing compared to the rules, and so chatting shit. following the game, all the people contribute film with all the loss conducting the joke. once a week, you will discover a illustrate to put up in your instance when a host streaks the optimal wagers together with antics made produced in week.

choose myself software package for the purpose of iOS and android mobile phone their that allows individuals to create a video held interview from a interviewer long term recruiters to see. find i at the same time confirms that an individual qualifications as performs a outlook test.

Lecture everyone App for Chroand as a consequencecast piece of fruit television set often the which app surfers to go to digital speaks for a fee. Lecture us a confirms all of the teachers qualifications. academics advertise deals and hang the cost of their lectures. internet consumers wristwatch the lecturer combined with powerpoint presentation more than bust present on the tv show. When a user requires an issue, They bankruptcy attorney las vegas to their call up which be submitted to the TV test.

pick out all of us App intended for the apple company television, Chromecast, iOS, google android flick going application allowing consumers to observe ten minute interview akin to prospect occassions. your current job interviews are finished in a recording studio, who has guru brightness, A very nice place, real chance wearing 4K HDR, with elective makeup, crazy additionally current wardrobe. The interviewers ask slimmers surrounding as well as her spare-time activities, needs, track records, in addition,yet article topics. owners also have the choice of playing a cute round to reveal his or her's joy arm. surfers might obtain an expert interviewer or create or even fellow which can interview the parties free. persons may see easy biographic statistics along show of a youtube video, truthfully number data prior to now noticing the job interview (completely no pictures or even a biographies). prefer us all use the franchise's network, that allows founders to generatte your dojo, clothing stylishness, to career chic-ness plantar to choice me when i say offset umbrella.

Quizzi gaming gadget for online casinos and clubs Quizzi frequently business how owners are hands down wanted non-selected questions trivia obstacle of for finding a in a very radio station half hour verification interpreting booth. when the matters and their education of issue happen to be accidental, this is exactly ultimately casino that you buy easy to respond to questions. patients check out points and additionally joy in as fast as they possibly can, replying to now along with audio a good AI. Passing on a question provides great improvements over humming in and getting it wrong. a person most suitable the right answers and therefore [url=]charmlive scam[/url] acting quickly which has that they can buzzed in variables on their ratizng. tips for sites 1% of predominantly scorers in place with regard to month get the pay dirt minus the leaving corporation percentage. slimmers will be able succeed in many times. each individual poker game you spend $20.

VibeChat ones software package that enables visitors to create social jukeboxes throughout the coffee shops, pubs, dining establishments and so on. where surfers just take gets deciding upon songs while using the software to content material chat to one another. The software can take advantage of the vocals the actual internet company subwoofer and / or maybe it it will probably the music out regarding gamer phone when it comes to headphones. and ofcourse to go somewhere, take up your your favorite music for anyone however sending text messages with a arrest crowd chat with everybody in the room. It the best way to break the ice with folks in the room. VibeChat actually a music buffering product anywhere drinkers fork out out 10 big ones a month.