The Best Lactation Cookies: Top Picks in 2021


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From the time your baby is born, the questions are endless. You want to know if you’re doing the whole parenting thing right, if your newborn’s poop is normal, and if you as a parent are doing everything in your power to raise him or her correctly right from the start.

There’s a whole other set of questions that come with the journey of breast feeding and whether it’s easy for you or not, you might wonder what the best lactation cookies are at some point. If you’re unfamiliar with what they even are, they make producing breast milk easier, so in case you have multiples who need your milk or your little one seems to eat a lot, sometimes these cookies can be an easy way to help you produce enough milk to satisfy your baby or babies.

In short, lactation cookies use specific ingredients to help boost the supply of nursing moms. A combination of brewers yeast, baking soda, wheat germ, ground flaxseed meal and oats in the cookies can help replenish a breast milk supply. Brewers yeast specifically contains nutrients like Vitamin B, protein, and iron, which all work together to fight fatigue, baby blues, and increase your supply. The cookies are delicious too!

The Best Lactation Cookies - Treats That Can Help New Moms Out

 

Oats, which also contain iron, are another big plus when it comes to lactation cookies. Low amounts of iron can actually decrease a mother’s breastmilk supply, so having cookies with high levels of iron can make a big difference.

And, for some moms, eating cookies with lactation tea it a lot more pleasant than remembering to take iron pills every day. There is a seemingly endless supply of cookies, bars, granola, and cookie mixes out there, but these are easily some of the best cookies you will find.

1. Mommy Knows Best Lactation Cookie Mix

Maybe baking cookies is the last thing on your mind as you care for your newborn, but the Mommy Knows Best Lactation Cookie Mix is as easy as any other boxed or bagged cookie mix. And this way, you can make as many or as little cookies as you want. Or, you can make a whole batch and freeze the rest of the cookies.

Mommy Knows Best Lactation Cookie Mix

Plus, you can potentially have freshly made gooey cookies that will also help increase your breast supply. The mix is made with most of the same ingredients of your standard chocolate chip cookies, but they also have added oats, brewer’s yeast, flax seed, and blessed thistle, which a common ingredient used for milk production.

This particular cookie mix is not dairy-free, so if you can’t have dairy, this may not be the best option for you. If you prefer to bake your own cookies, however, and you don’t mind a little extra work, then these might be the answer you’ve been looking for as lactation cookies. 

Important Features and Specifications

  • Primary Ingredients: The main ingredients are oats, brewers yeast, flax seed, and blessed thistle.
  • The Best Part: The cookies not only get the job done but they also legitimately taste good.
  • The Not So Great: Some moms might consider the bag of mix to be a little on the pricey side.
  • Has This Been Recalled?: There are no recent or current recalls on this mix.

Where to Buy?

You can find it on the manufacturer’s website and on Amazon.

Price: Check out the latest price on Amazon.

2. Munchkin Milkmakers Lactation Cookie Bites

If you’re looking for something that requires a little less work, then the Munchkin Milkmakers Lactation Cookie Bites may be a better option for you. The brand offers more than just oatmeal chocolate chip, but each box comes with individually wrapped packages, so you won’t feel like you’re eating too many when you have them for a snack. It also makes it easy to take little packs of the cookies when you’re on the go.

Munchkin Milkmakers Lactation Cookie Bites

They are made with oats, brewer’s yeast, and flax seed to promote lactation and make the cookies as nutritionally beneficial as possible. They are also made to taste good since you will want to be able to enjoy them as the nutrients work to help you produce more breast milk.

While they aren’t dairy free by any means, they are free from soy and artificial colors. Thanks to all of the nutrients and protein the cookies offer, you can take in plenty of nutrition for yourself while also getting what you need to produce more breast milk. 

Important Features and Specifications

  • Primary Ingredients: The main ingredients are oats, brewer’s yeast, and flax seed.
  • The Best Part: The individually wrapped packages make these cookies convenient to take on the go and toss in your purse or diaper bag.
  • The Not So Great: The cookies may increase your gas, even if they do help with your breast supply.
  • Has This Been Recalled?: There are no current or recent recalls on these cookies.

Where to Buy?

You can find them on the manufacturer’s website and on Amazon or in-store at Target.

Price: Check out the latest price on Amazon.

3. UpSpring Milkflow 

The UpSpring Milkflow Lactation Cookies are similar enough to other lactation cookies, but they do have a few key ingredients that set them apart from some of the others.

UpSpring Milkflow Lactation Cookies

They are made with natural ingredients, including fenugreek and blessed thistle to promote healthy milk production in the best way. These cookies are all natural and GMO-free. They do have dairy, gluten, and soy, but there are no nuts and the ingredients are simple enough to be able to enjoy the cookies without worrying about upsetting your stomach. These specific cookies are even recommended by some lactation consultants, and you really can’t get any better than that if you’re looking for a brand you can trust.

The ingredients have been clinically proven to promote lactation so you can increase your milk supply. And whether you need to increase your supply for breastfeeding, pumping, or both, you can eat the cookies any time of the day.

Important Features and Specifications

  • Primary Ingredients: The main ingredients are fenugreek and blessed thistle.
  • The Best Part: Some moms might see results within just one day of trying the cookies.
  • The Not So Great: Not everyone will love the taste of these cookies.
  • Has This Been Recalled?: There are no recent or current recalls on these cookies.

Where to Buy?

You can buy them on the manufacturer’s website and on Amazon or in-store at Target.

Price: Check out the latest price on Amazon.

UpSpring Milkflow Double Chocolate Chip Lactation Cookies | Amazon

The only lactation cookie with fenugreek and blessed thistle herbs to help with lactation. Ditch the lactation bars and lactation brownies for Milkflow Lactation Treats.

Buy at Amazon.com
We earn a commission if you click this link and make a purchase at no additional cost to you.

4. Booby Boons 

Part of the struggle in choosing lactation cookies is finding a flavor that is good, nutritional and works for you. And the Booby Boons Lactation Cookies definitely cover all of those bases for new moms.

Booby Boons Lactation Cookies

They are also gluten-free and made with no GMOs, which is also important for breastfeeding moms. Instead, the cookies have gluten-free flour and non-herbal milk enhancing galactagogues. Plus, the chocolate in the cookies is soy-free, so if you have a soy allergy, you won’t have to worry about an upset stomach with these particular lactation cookies.

And all you need are 1-3 cookies per day to help increase your milk supply. Of course, you can opt to eat a little more if you end up loving the cookies that much, but it might also benefit moms who prefer to not indulge themselves. Either way, you can see results quickly. 

Important Features and Specifications

  • Primary Ingredients: The main ingredients are non-herbal milk enhancing galactagogues,
  • The Best Part: Some moms even see an increase in healthy bowel movements for their baby.
  • The Not So Great: Some moms might not enjoy the taste of the cookies.
  • Has This Been Recalled?: There was a 2017 recall on some Booby Boons Lactation Cookies.

Where to Buy?

You can buy them on the manufacturer’s website and on Amazon or in store at Target.

Price: Check out the latest price on Amazon.

Booby Boons Lactation Cookies | Amazon
$9.98

Help increase milk supply with 1-3 cookies per day. Each mom is different, we recommend starting with 3 cookies per day and adjusting as desired.

Buy at Amazon.com
We earn a commission if you click this link and make a purchase at no additional cost to you.
07/21/2021 01:38 pm GMT

5. MilkBliss Wild Blueberry Soft Baked

If you’re sick of choc chips options, the MilkBliss Wild Blueberry Soft Baked Lactation Cookies definitely offer something different. They are GMO-free and all you need is two cookies per day to help your body produce more breastmilk.

MilkBliss Wild Blueberry Soft Baked Lactation Cookies

The cookies are soft baked for easy digestion and they can stay fresh frozen for three months. They do have cane sugar (which is not the same as brown sugar), but sometimes sugar is needed to add more flavor to the cookies so you actually look forward to eating them every day.

Since the alternative to these are things like lactation bars, which can sometimes be tasteless, or lactation teas, which can be almost bitter, these cookies are easy to stomach alternative. And sometimes eating baked goods with fresh fruit in them feels a lot more healthy for you than chocolate chip desserts.

Important Features and Specifications

  • Primary Ingredients: The main ingredients are organic whole rolled oats, organic flaxseed, brewer’s yeast, organic coconut oil, organic blueberries, and organic sugar.
  • The Best Part: They are legitimately tasty to most moms.
  • The Not So Great: The cookies might seem a little pricey to some parents, given how many servings come in one bag.
  • Has This Been Recalled?: There are no recent or current recalls on these cookies.

Where to Buy?

You can find them on the manufacturer’s website and on Amazon.

Price: Check out the latest price on Amazon.

MilkBliss Wild Blueberry Soft Baked Lactation Cookies | Amazon
$24.99

Boost your milk supply! Two cookies/day can help to increase your milk supply 33% per feed. Delicious - soft baked with dark chocolate chips in every bite guaranteed.

Buy at Amazon.com
We earn a commission if you click this link and make a purchase at no additional cost to you.
07/21/2021 02:19 pm GMT

6. Majka Lactation Bites

Once again, the Majka Lactation Bites are a little different than your ordinary lactation cookies, but they still have the same general effect. They are made with organic ingredients and are essentially rolled oat balls with the right ingredients to help you produce more breast milk as needed.

Majka Lactation Bites

Technically, anyone can eat the bites, since they provide healthy fiber and plenty of nutrition, but moms definitely see a relatively quick increase in their milk supply after eating the bites. Plus, it’s easy to just toss one of the small bags in your stroller, purse, or diaper bag when you’re on the go.

There are also no additives or added calories that aren’t healthy for you. So whether you need the bites for extra nutrition or to increase your supply, they’ll get the job done for you. 

Important Features and Specifications

  • Primary Ingredients: The main ingredients are organic rolled oats, organic flaxseed, fenugreek, and fennel seed.
  • The Best Part: They are totally organic, which is sometimes preferred by moms.
  • The Not So Great: There are only four bites per bag, making the cookie bites a little on the pricey side.
  • Has This Been Recalled?: There are no recent or current recalls on these cookies.

Where to Buy?

You can buy these on the manufacturer’s website and on Amazon.

Price: Check out the latest price on Amazon.

7. Ella Bella Gluten Free Lactation Cookie Mix

The Ella Bella Gluten Free Lactation Cookie Mix is another option that you mix and bake yourself. Again, it may not be ideal for all moms, but for those who prefer to bake or would rather have freshly made cookies, these are a possible option.

Ella Bella Gluten Free Lactation Cookie Mix

The mix is dairy, gluten, and soy free but still contains the right kinds of rolled oats to make healthy cookies that also promote lactation for breastfeeding or pumping. Each bag of mix makes as much as 34 cookies that you can either keep fresh in a tightly sealed container or freeze to defrost and eat later. But at least with this option, you can enjoy gooey freshly baked cookies while also increasing your milk supply.

Important Features and Specifications

  • Primary Ingredients: The main ingredients are gluten free flour, gluten free brewer’s yeast, flax seed, and gluten free rolled oats.
  • The Best Part: When baked properly, the cookies taste just like a regular chocolate chip cookie.
  • The Not So Great: Some moms might consider it a little costly for the one batch of cookies it makes.
  • Has This Been Recalled?: There are no recent or current recalls on the cookie mix.

Where to Buy?

You can buy it on the manufacturer’s website and on Amazon.

Price: Check out the latest price on Amazon.

8. Boobie Bar Original Lactation Bar

The Boobie Bar Original Lactation Bar is another unique alternative to lactation cookies that is still in the same general snack family. With these, you only need to eat one bar per day to see the kind of lactation increase results you expect and since it’s created by a lactation consultant, you can be sure that you’re getting something designed specifically for your lactation needs.

Boobie Bar Original Lactation Bar

Among the ingredients is the special Boobie Blend, which contains moringa, turmeric, shatavari, and other spices. This only adds to the nutritional value. Each bar is individually wrapped so you can take one or more on the go with you and not have to worry about bagging any cookies or baking any ahead of time. It’s all about convenience, nutrition, and, of course, lactation. 

Important Features and Specifications

  • Primary Ingredients: The main ingredients are oats, flax seed, coconut oil, moringa, turmeric, shatavari, and other spices.
  • The Best Part: You only need one per day and it can actually feel filling as a snack too.
  • The Not So Great: Some moms may get a little gassy or even diarrheal with these bars.
  • Has This Been Recalled?: There are no recent or current recalls on this lactation bar.

Where to Buy?

You can buy them on the manufacturer’s website and on Amazon or in store at Buy Buy Baby.

Price: Check out the latest price on Amazon. 

Boobie Bar Superfood Breastfeeding Bar | Amazon
$16.99

Superfood Breastfeeding Bar for nursing, lactating and breastfeeding moms to support a healthy milk supply.

Buy at Amazon.com
We earn a commission if you click this link and make a purchase at no additional cost to you.
07/21/2021 02:21 pm GMT

FAQ’s About Lactation Cookies

Do lactation cookies really work?

Yes. Lactation cookies combined with enough water intake will definitely increase your milk supply. Many moms are really satisfied and impressed with how these cookies have made them increase their milk supply and luckily there are so many flavors to choose from. Usually, the cookies are made of seeds, oats, and nuts which not only promote higher supply but are also really healthy to eat on a daily basis.

How many cookies can I eat per day?

Nursing mothers should eat 3 to 5 cookies per day. These lactation cookies are healthy, but still, consist of calories that promote weight gain.

What else can I do to increase milk?

Along with the lactation cookies, you should follow a diet rich in vitamins and proteins, drink plenty of water and milk, take vitamins and don’t forget to switch between breasts on each feeding.

Do Brittany Mullins lactation cookies have omega 3 fatty acids?

Yes. Her lactation cookie recipe contains flaxseed, baking powder, cocoa powder and other ingredients, you can find the variations here.

Final Thoughts

Finding the best lactation cookies might seem inconsequential to some parents, but when you have a dwindling supply and a hungry baby, you will need all the help you can get. This is where these cookies, bars, or even cookie mixes come in.

Whatever way you choose to eat them, they all provide the same vitamins, nutrients, and breast milk help. There are also teas and mils you could potentially go with, but with these, you can kickstart that breast milk supply and satisfy your sweet tooth. It’s a win all around.

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